The Shooter’s Exercise Program is designed to exercise the major muscles necessary for shooting. The Program’s goal is to be an organized and concise exercise program. In addition, all exercises included are specific to shooters and are designed to improve balance of strength, power, and endurance of the shoulder complex musculature. The Shooter’s Exercise Program comes with exercise instructions and descriptive pictures to give you the best possible program. This program can be used for off-season, pre-season and in-season strength and conditioning of the muscles necessary for successful performances.